Vitamins & Supplements: Do You Need Them?
When people come to me for “Food Coaching,” I have to let them know a couple of things, and before you read about how supplements can benefit your life and which ones can be especially beneficial, you...
View ArticleHow to Manage the Holi “Daze”
The holiday season is upon us! The air is crisp and cold, Christmas music seems to play on every station, festive lights sprinkle our neighborhoods, and now it takes 20 minutes instead of five to get...
View ArticleLiz’s Best Bounce Beats
If you’ve been to one of our Bounce classes, you know that the playlists are always filled with high-energy bops that could fuel any dance party. These songs are perfectly picked to sync up with the...
View Article5 Ways to Practice Self-Care
In recent years the concept of self-care has become more and more popular as people are learning how crucial it is. If you’re not sure where to begin or what self-care looks like for you, we’ve rounded...
View ArticleWhat Are Electrolytes and Why Your Body Needs Them
If you’ve been to the studio lately, you’ve probably seen the LMNT Recharge packets at the front desk. But what is it, exactly? LMNT is a tasty electrolyte drink mix that is formulated to help anyone...
View ArticleTomorrow May Rain, So I’ll Follow the Sun: My Experience with Depression
The first time I experienced depression I was 13. The cumulative effect of life’s woes took me to a place of despair that I could not understand or explain. Knowing that this wasn’t right, I hid these...
View ArticleHolistic Nutrition 101
My “Food,” training began when I was diagnosed with PBC (a rare, serious, auto-immune disorder). Wanting to empower myself and make life better, and God-willing, my prognosis more desirable, I decided...
View Article15 Benefits of Hot Yoga Backed By Science
Yoga originated centuries ago and has been evolving ever since. Recently, hot yoga is becoming more popular in the West. Besides the various health benefits of traditional yoga, like flexibility,...
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